iKeepActive has also been updated with some graphing of your progress and muscle coverage from your workout schedule, while the Lite version only focuses on the API update.

iKeepActive

iKeepActive Lite

– Added an average (mean) percentage column to the data table
– Added a line graph showing relative drops in body fat percentage, weight and BMI.
– Added the ability to modify the date that a measurement was taken in the data table (after the fact), in case you are adding backlogged information.
– Improved number formatting, alignment and spacing in the user interface.
– Updated multi resolution application icon for hi-res displays.
– Updated graphics and documentation.

• Improved hi-res multiresolution icons.
• Added the ability to print or export to PDF, to allow you to show your log to your doctor or dietician.
• Added the ability to rate moods from 1-10.
• Added average (mean) rating of your logged moods to the summary.
• Added a prominent help button to the toolbar.
• Updated the Add Mood dialog with rating and the other fields.
• The summary view is now docked as a left panel instead of a toggled floating window.
• Fixed some bugs with calculating the summary.
• Moved the data filter (past 7 days, 30 days and all time) to the toolbar.
• The filter is now also for the meals and moods views, not just for the summary.
• Fixed a bug which caused multiple duplicates to be added to the available moods drop-down box. Previous computers which have duplicates will have the dupes removed after upgrading Foods and Moods and running it once.
• Updated the documentation.

– Added a new mechanism for tracking when scheduled activities are due in Mountain Lion.
– For earlier versions of OS X, the Applescript system is still used for tracking due activities.
– Added support for retiring scheduled activities. This allows you to remove an activity from your calendar while still keeping the history for tracking purposes. Retired activities can be re-scheduled.
– Rearranged the flow of information on the Summary View for ease of the new user.
– Added 4 more available activities.
– Quite possibly one of the last versions to support Snow Leopard and Lion, so get it while you can.
– Dropped support for 32-bit.

Details:

– Added a preference of either imperial or metric for entering measurements when creating a person.
– Any previously created persons will continue to use imperial for new measurements.
– Updated the user interface to dynamically reflect the type of units for measurement.
– Added a new dynamic tape measure graphics.
– Updated documentation.

If you don’t already have it, get it now in the Mac App Store:

For taking girth body fat measurements, no special equipment is needed; all that is required is a vinyl tape measure. Girth is not as accurate as skin fold techniques using body fat calipers, but there has been claim of within 3% accuracy. There is chance it can be wrong in some people because you can only tell so much by circumference, but this will be the best you can do without using expensive equipment.

– Implemented with OSX Lion Sandbox for better protection against malware. (Snow Leopard compatible)
– In accordance to the Sandbox, calendar synching is now completely done through CalendarStore API calls instead of CalendarStore and Applescript.
– Adding activities to the schedule will now automatically add it in the system calendar; no Synching is required.
– The Sync button has been repurposed to re-Sync and update the system calendar, in the case of asymmetry due to errors or willful calendar deletion.
– A complete sync to the calendar is now much faster than before.
– All OSX Lion users will have to quit (if currently running) and restart iCal for any calendar changes to take effect.
– Cancelling after editing a scheduled activity will no longer notify the user of an update required.
– Scheduling an activity which has its units in minutes will now show its entire duration in your system calendar. All other activity unit types (lbs., miles, etc.) will only show the start time.
– When history items are added in the history view, they are now automatically arranged.
– Rearranged columns and added colour coding on the status of items in the History view.
– Updated the documentation with regards to synching.

The main highlight of the release is being able to put the application in recovery mode. After being sick during the holidays and unable to exercise, it was an afterthought that iKeepActive shouldn’t count it against you if you’re sick. Other new features are also available.

What’s New in Version 1.1.0
– Added a “recovery mode”, where your missed scheduled activities won’t be counted against you in the Summary view.
– The History view will show activities missed in recovery mode.
– Detects if you have canceled too many activities, and asks if you are sick or injured. If so recovery mode will be enabled, if not you will get nagged for not doing your exercises.
– Added a location field to the diet tracking.
– Added ability to change the initial meal time up front to the diet tracking entry.
– Added the ability to look up the calories consumed for your meal entry.
– Improvements to the My Schedule view.
– Updated documentation.